What are you doing to care for yourself?

Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter inside your head you can hear it. Are you listening? What is that voice telling you? A true act of self-love is to listen to that voice. It is your...

When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on the island of Roatan where I owned and ran a boutique hotel. She told me she was an alcoholic by the age of 13 because she had to work in her parent’s...

12 ideas to help you manage stress

In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In Today's society we no longer live in the dangerous wild but wee still enter the ‘fight or flight’ mode because of the stress of our fast paced...

4 Tips To Being Less Busy

If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of stretching and strengthening movements every hour at work to break up the sitting and then a brisk 15-minute walk at lunch time if the weather...

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid...

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! It’s where...


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Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.

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Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.

Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.


Contact Leia for the complete package of all her services

(0064) (2) 041109308
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