Is there a connection between the brain an the gut?

Often when you are upset about something you don’t feel like eating or you over eat to compensate for your upset feelings. When you are nervous about something or you feel anxiety you don’t feel like eating right? Or when you are going on a first date with someone and you feel butterflies in your...

When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on the island of Roatan where I owned and ran a boutique hotel. She told me she was an alcoholic by the age of 13 because she had to work in her parent’s...

4 Tips To Being Less Busy

If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of stretching and strengthening movements every hour at work to break up the sitting and then a brisk 15-minute walk at lunch time if the weather...

What are you doing to care for yourself?

Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter inside your head you can hear it. Are you listening? What is that voice telling you? A true act of self-love is to listen to that voice. It is your...

12 ideas to help you manage stress

In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In Today's society we no longer live in the dangerous wild but wee still enter the ‘fight or flight’ mode because of the stress of our fast paced...

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Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.

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Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.

Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.


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