Blog

Earthing and how it can improve your health

Direct contact with the skin and the earth energizes your body When you put your body directly into contact with the earth without any barriers like shoes and you allow your skin to touch the soil, grass, sand or water this can even out the energies in your body. Some people go years without...

Eating in accordance with the seasons

Eating is an important part of our lives. Many cultures have specific ways of eating and before the days of fast food and international transport each culture would eat according to the season and what would grow locally. We eat to live but often we live to eat. In our culture the taste of food...

Create an Intention Action Plan

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can have...

Creative Intentions and Achieving your Dreams

Everything that happens in our lives begins with an intention. For example, we wake up in the morning and we have the intention to eat breakfast (or some of have the intention to skip breakfast) Then we have the intention to go to work and at work we have other intentions and the rest of our day...

Is there a connection between the brain an the gut?

Often when you are upset about something you don’t feel like eating or you over eat to compensate for your upset feelings. When you are nervous about something or you feel anxiety you don’t feel like eating right? Or when you are going on a first date with someone and you feel butterflies in your...

What are you doing to care for yourself?

Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter inside your head you can hear it. Are you listening? What is that voice telling you? A true act of self-love is to listen to that voice. It is your...

When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on the island of Roatan where I owned and ran a boutique hotel. She told me she was an alcoholic by the age of 13 because she had to work in her parent’s...

12 ideas to help you manage stress

In ancient times the bear or the lion or any other predator was always lurking. Naturally our bodies are hard wired to protect us from this danger. In Today's society we no longer live in the dangerous wild but wee still enter the ‘fight or flight’ mode because of the stress of our fast paced...

4 Tips To Being Less Busy

If you Set aside 30 minutes per day for your well being this will give you more energy to get more done during your day. This could be 2-minutes of stretching and strengthening movements every hour at work to break up the sitting and then a brisk 15-minute walk at lunch time if the weather...

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid...

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! It’s where...

OTHER SERVICES BY LEIA


taiflow 390

www.taiflow.com
Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.


astrology 390

www.firecup-astrology.com
Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.


fitness390

www.fitnessmove.co.nz
Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.

 

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