CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF
INTEGRATIVE HEALTH AND MOVEMENT COACH
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ABOUT ME
I am a strong believer in eating organic whole foods to give your body a better chance for health. I don’t count calories but I focus on the best nutrients for my body. Together we explore implementing gradual changes through basic improvements in your food choices. As the changes accumulate and become habits they collectively create a much larger impact than you might have originally anticipated.
As an integrative health coach I also propose to be your movement coach, I will guide you to create new habits around movement so that you can build up your body with a soft approach. A little everyday and in the long run it will makes a lot.
I believe in small changes for huge results
Small changes will lead to a huge difference in your vitality and well being. I will help you find the food and lifestyle changes that best suits you. I propose learning Tai Chi along with changing your eating habits to balance your moods, sleep better and have more energy on a daily basis.
Earthing and how it can improve your health
Direct contact with the skin and the earth energizes your body When you put your body directly into contact with the earth without any barriers like shoes and you allow your skin ...
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Eating in accordance with the seasons
Eating is an important part of our lives. Many cultures have specific ways of eating and before the days of fast food and international transport each culture would eat according...
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Create an Intention Action Plan
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do y...
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