white-logo.png

CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF
INTEGRATIVE HEALTH AND MOVEMENT COACH

Subscribe to Our Newsletter!

leia-profile.jpg

ABOUT ME

I am a strong believer in eating organic whole foods to give your body a better chance for health. I don’t count calories but I focus on the best nutrients for my body. Together we explore implementing gradual changes through basic improvements in your food choices. As the changes accumulate and become habits they collectively create a much larger impact than you might have originally anticipated.

As an integrative health coach I also propose to be your movement coach, I will guide you to create new habits around movement so that you can build up your body with a soft approach. A little everyday and in the long run it will makes a lot.

I believe in small changes for huge results

Small changes will lead to a huge difference in your vitality and well being. I will help you find the food and lifestyle changes that best suits you.  I propose learning Tai Chi along with changing your eating habits to balance your moods, sleep better and have more energy on a daily basis.

6 ways we resist taking responsiblity in our lives

How are you Resisting? There are different ways that people make excuses to avoid doing what makes them feel uncomfortable. Here are 6 methods of resistance to delude your mind in...

Read more

Its time to get your health in shape

With this global situation is telling us is that it is time to get our health in shape. Now, it is time to build up your first line of defense; the immune system. The fast pace of...

Read more

Immune strategies to boost the lungs

There is so much information out there on how to stay healthy during these uncertain times. I am going to tell you here what I am doing personally and you can do anything that feel...

Read more

OTHER SERVICES BY LEIA


taiflow 390

www.taiflow.com
Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.


astrology 390

www.firecup-astrology.com
Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.


fitness390

www.fitnessmove.co.nz
Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.

 

Contact Leia for the complete package of all her services

(0064) (2) 041109308
Copyright © 2020 Health Coaching Professional. All Rights Reserved.

greenearthmind white logo