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CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF
INTEGRATIVE HEALTH AND MOVEMENT COACH

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ABOUT ME

I am a strong believer in eating organic whole foods to give your body a better chance for health. I don’t count calories but I focus on the best nutrients for my body. Together we explore implementing gradual changes through basic improvements in your food choices. As the changes accumulate and become habits they collectively create a much larger impact than you might have originally anticipated.

As an integrative health coach I also propose to be your movement coach, I will guide you to create new habits around movement so that you can build up your body with a soft approach. A little everyday and in the long run it will makes a lot.

I believe in small changes for huge results

Small changes will lead to a huge difference in your vitality and well being. I will help you find the food and lifestyle changes that best suits you.  I propose learning Tai Chi along with changing your eating habits to balance your moods, sleep better and have more energy on a daily basis.

9 foods to avoid to reduce Arthritis pain

Many people don’t realise that foods we eat can affect how much pain we feel in our joints otherwise known as arthritis. Inflammation is a major cause of arthritis and it can be ma...

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Earthing and how it can improve your health

Direct contact with the skin and the earth energizes your body When you put your body directly into contact with the earth without any barriers like shoes and you allow your skin ...

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Eating in accordance with the seasons

Eating is an important part of our lives. Many cultures have specific ways of eating and before the days of fast food and international transport each culture would eat according...

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OTHER SERVICES BY LEIA


taiflow 390

www.taiflow.com
Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.


astrology 390

www.firecup-astrology.com
Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.


fitness390

www.fitnessmove.co.nz
Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.

 

Contact Leia for the complete package of all her services

(0064) (2) 041109308
Copyright © 2019 Health Coaching Professional. All Rights Reserved.

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