Has your weight crept up on you? Do you try to diet but it doesn't work? Do you know what to do but you aren't doing it?
Do you exercise? How do you feel, is it too hard to make the time? Maybe you don’t like the gym, it’s not for everyone. Yoga? Pilates? But you aren’t doing it?

I am a strong believer in eating organic whole foods to give your body a better chance for health. I don’t count calories, or fats, or proteins or carbohydrates. Together we explore implementing gradual changes through basic improvements in your food choices. As the changes accumulate and become habits they collectively create a much larger impact than you might have originally anticipated.

As an integrative health coach I also propose to be your movement coach, I will guide you to create new habits around movement so that you can build up your body with a soft approach. A little everyday and in the long run it will makes a lot.

Between the two you will transform into the best version of yourself that you can envision.