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CARING FOR THE EARTH STARTS BY CARING FOR YOURSELF
INTEGRATIVE HEALTH AND MOVEMENT COACH

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ABOUT ME

Has your weight crept up on you? Do you try to diet but it doesn't work? Do you know what to do but you aren't doing it?
Do you exercise? How do you feel, is it too hard to make the time? Maybe you don’t like the gym, it’s not for everyone. Yoga? Pilates? But you aren’t doing it?

I am a strong believer in eating organic whole foods to give your body a better chance for health. I don’t count calories, or fats, or proteins or carbohydrates. Together we explore implementing gradual changes through basic improvements in your food choices. As the changes accumulate and become habits they collectively create a much larger impact than you might have originally anticipated.

As an integrative health coach I also propose to be your movement coach, I will guide you to create new habits around movement so that you can build up your body with a soft approach. A little everyday and in the long run it will makes a lot.

Between the two you will transform into the best version of yourself that you can envision.

Small Changes for Huge Results

Small changes will lead to a huge difference in your vitality and well being. I will help you find the food and lifestyle changes that best suits you.  Check out my video to learn more about who I am and my beliefs.

Is there a connection between the brain an the gut?

Often when you are upset about something you don’t feel like eating or you over eat to compensate for your upset feelings. When you are nervous about something or you feel anxiety ...

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What are you doing to care for yourself?

Do you Ignore that  little voice inside your heads that knows what you need to nourish yourself? When it all is quiet if you stop the chatter inside your head you can hear it...

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Gratitude and the two wings of awareness

When you express gratitude your happiness goes up. Join me to express gratitude for something at the beginning of your day. I once met a woman on the island of Roatan where I owne...

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OTHER SERVICES BY LEIA


taiflow 390

www.taiflow.com
Learn Taiji (Tai Chi) in a interactive and live environment. Participate in a virtual classroom with a professional teacher in real time.


astrology 390

www.firecup-astrology.com
Astrology can be a rich tool that we can use for self-development and empowerment. This blueprint of the sky when you were born reflects your soul and its destiny.


fitness390

www.fitnessmove.co.nz
Fitness Move offers a workplace wellness programme called WORKFIT. We promote movement in your workplace to lower your risk of LOM (lack of movement) syndrome and Office Syndrome.

 

Contact Leia for the complete package of all her services

(0064) (2) 041109308
Copyright © 2019 Health Coaching Professional. All Rights Reserved.

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